News for Healthier Living

Health Tip: Reap the Benefits of Intense Exercise

Here's what you may gain

(HealthDay News) -- High intensity interval training involves cardiovascular exercise in short intervals at high intensity.

The American Council on Exercise says benefits may include:

• Improved anaerobic and aerobic fitness.
• Increased sensitivity to insulin, and decreased fasting insulin.
• Reductions in belly fat and fat deposits just beneath the skin.
• Improvements in fitness with less time commitment.

July 3, 2017
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